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I cannot believe that I only ate 1600 calories today and I am NOT hungry. I simply am amazed at this. I literally do not feel hungry at all. I am starting to get used to the meals and that horrible nausea has gone. But most of all I am simply NOT hungry. Still feeling a little weird about not eating the veges but I did have a whole brocolli head today and it didn’t blow me over my carb budget. So I think I am getting to know how to do this. 

On a more negative note I didn’t do so well on the exercise today. My heartbeat was rising very quickly and I did not burn off as much calories as I normally do by keeping my HR between 145-155 heartbeats per minute. I will monitor this. 

Today I ate:

Breakfast:

50g Edam Cheese

Lunch:

Curry Chicken: Full cream yoghurt, Garam Masala, Turmeric, Cloves, Garlic, Chilli, Ginger, Brocolli, Skinless Chicken, Mint, Canola Oil

Dinner (ATKINS STYLE)

Pork, Eggs & Butter

Exercise

20 Mins Brisk Walking on Treadmill – 143 calories

Total Calories – 1623

Carbohydrates – 20g (13.6g sugar)

Fat – 90g (33.1g Saturated Fat)

Protein – 206.7g

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WOW. Since monday (it is now wednesday) I have lost nearly 2 kilograms or 4.4 pounds. Basically ever since I severely reduced my carb intake on Atkins this has been happening. It is amazing!!! My hunger levels have bottomed out to be sure. I feel a little bit ‘arrggghhh’ at eating meat, eggs and cheese all the time with little veges or fruits. But I am soldiering on as I know the veges will return and I will be a happy camper. For now I will keep drinking water to feel refreshed. 

Yesterday I ate:

Breakfast:

Glass of Milk

Lunch:

Minced beef, tomato slice, edam cheese, 5 onion rings

Afternoon Snack:

Steak, olive oil, garlic

Dinner:

Steak (more), lettuce, tomato slice, 5 onion rings, edam cheese, fried egg

Exercise:

20 mins brisk walking – 154 calories

Total Calories – 1931

Carbohydrates – 19.2g (15.3g sugars)

Fats – 125.1g (51.1g saturated)

Protein – 207.4g

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