I cannot believe that I only ate 1600 calories today and I am NOT hungry. I simply am amazed at this. I literally do not feel hungry at all. I am starting to get used to the meals and that horrible nausea has gone. But most of all I am simply NOT hungry. Still feeling a little weird about not eating the veges but I did have a whole brocolli head today and it didn’t blow me over my carb budget. So I think I am getting to know how to do this.
On a more negative note I didn’t do so well on the exercise today. My heartbeat was rising very quickly and I did not burn off as much calories as I normally do by keeping my HR between 145-155 heartbeats per minute. I will monitor this.
Today I ate:
Breakfast:
50g Edam Cheese
Lunch:
Curry Chicken: Full cream yoghurt, Garam Masala, Turmeric, Cloves, Garlic, Chilli, Ginger, Brocolli, Skinless Chicken, Mint, Canola Oil
Dinner (ATKINS STYLE)
Pork, Eggs & Butter
Exercise
20 Mins Brisk Walking on Treadmill – 143 calories
Total Calories – 1623
Carbohydrates – 20g (13.6g sugar)
Fat – 90g (33.1g Saturated Fat)
Protein – 206.7g
