WOW. Since monday (it is now wednesday) I have lost nearly 2 kilograms or 4.4 pounds. Basically ever since I severely reduced my carb intake on Atkins this has been happening. It is amazing!!! My hunger levels have bottomed out to be sure. I feel a little bit ‘arrggghhh’ at eating meat, eggs and cheese all the time with little veges or fruits. But I am soldiering on as I know the veges will return and I will be a happy camper. For now I will keep drinking water to feel refreshed.
Yesterday I ate:
Breakfast:
Glass of Milk
Lunch:
Minced beef, tomato slice, edam cheese, 5 onion rings
Afternoon Snack:
Steak, olive oil, garlic
Dinner:
Steak (more), lettuce, tomato slice, 5 onion rings, edam cheese, fried egg
Exercise:
20 mins brisk walking – 154 calories
Total Calories – 1931
Carbohydrates – 19.2g (15.3g sugars)
Fats – 125.1g (51.1g saturated)
Protein – 207.4g
